Welcome to Red Lion Books. Proudly independent since 1978
Open Monday-Saturday 9am-5pm. Closed Sundays and Bank Holidays
Our website shows a sample of books available to order. We also have a curated selection at our shop in Colchester. For current information please email us@redlionbooks.co.uk

FREE SHIPING FOR ORDERS OVER $50

Image Alt
products

Buy Books, Subscriptions and Tickets

by

by Streets, Annabel

The Walking Cure : Harness the life-changing power of landscape to heal, energise and inspire

£14.99

Author: Streets, Annabel

Exercise & workout books

Published on 27 March 2025 by Bloomsbury Publishing PLC (Bloomsbury Tonic) in the United Kingdom.

Hardback | 352 pages
206 x 139 x 34 | 402g

The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood … and prepare to be astonished.’In this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy-­to-­find landscapes, both rural and urban: from mountains to meadows, disused railway lines to rivers and coastal cliffs to city parks. Streets reveals not only the huge physiological benefits of walking, but also how these are exponentially enhanced by the particular routes we choose to walk. Streets investigates how different landscapes have proven abilities to change how we see, feel and experience ourselves and the world.

With warmth and wisdom, and using a compelling blend of anecdotal and scientific evidence, she identifies the perfect place to walk for over two dozen common states-of-mind, whether it be a canal path to spark creativity, a bustling city to allay boredom or the the shoreline to heal grief and insomnia. The Walking Cure celebrates the joy of walking and shares the extraordinary health benefits that landscape unlocks.

SKU: '9781526676320 Category:

Additional information

Weight0.402 kg
Dimensions20.6 × 13.9 × 3.4 cm